WILD AND WISE
A Winter Solstice retreat
Prom Coast Lodge - Waratah Bay North Fri June 20th - Sun June 22nd
Restore, create, indulge - A Winter reset for body and soul
As the Winter Solstice invites us to slow down and reflect, Wild and Wise offers us a weekend of renewal without rigidity. A space to move, create and connect while savouring life’s simple pleasures. We move our body, breathe, and still our mind. A little time in nature plus some creative expression through painting.
Gourmet meals are healthy and abundant provided by our caterer Kaye, you not need worry about a thing.
This retreat is designed to help you find balance, but by embracing things which truly restore you. Step away from the noise and immerse yourself in the seasons stillness.
Leave feeling both grounded and inspired.
Retreat Itinerary
Friday Arrival & Welcome
⏳ From 4:00 PM – Arrive, settle in, and unwind at your own pace.
🌿 5:30 PM – A warm welcome and briefing to help you feel at home.
🍽 7:00 PM – Enjoy a delicious dinner (dietary needs will be taken care of after booking).
🔥 8:00 PM – Gather by the cozy wood fire for meaningful discussions, reflections, and a soothing meditation. When you're ready, drift off to rest at your own pace.
Looking forward to sharing this special time with you!
Saturday: A Day to Nourish & Restore
🌅 7:00 – 8:00 AM – Start your day with a refreshing morning yoga practice.
🥐 8:30 – 9:30 AM – Enjoy a nourishing breakfast to fuel your day.
🚶♂️ 10:00 AM – Embark on a scenic walking tour from Shallow Inlet to Sandy Point. Feeling adventurous? Take an optional solstice swim if you’re up for it!
🍲 1:00 PM – Return to the Lodge for a hearty, well-deserved lunch.
🧘♀️ 2:00 PM – Sink into deep relaxation with Yoga Nidra, followed by a gentle restorative stretch.
☕ 3:00 – 4:00 PM – Free time to unwind—read, shower, take a peaceful walk, or simply be.
🎨 4:00 – 6:00 PM – Tap into your creativity with a relaxing painting session.
🍽 7:00 PM – Gather for a delicious, nourishing dinner.
💆♀️ 8:00 PM – Unwind with a soothing head massage, easygoing chats, and relaxing by the fire. Head to bed whenever you feel ready.
A perfect balance of movement, rest, creativity, and connection. 💛
Sunday: A Gentle & Uplifting Farewell
🧘 7:00 AM – Begin the day with a peaceful morning meditation.
🌅 7:30 AM – Flow from stillness into movement with a Yin to Yang yoga practice.
☕ 8:30 AM – Enjoy a warm cuppa and heartfelt chats.
🎒 9:00 AM – Pack up, tidy the space, before departing the lodge by 10:00 AM.
🍽 10:30 AM – Gather for a final brunch in Fish Creek—one last moment to soak it all in before heading home.
A beautiful way to wrap up our time together. 💛
Is this for me?
〰️
Is this for me? 〰️
Investment: $495
What’s Included:
🏡 Cozy accommodation
🍽 All meals & snacks (except Sunday brunch)
☕ Tea, coffee & sparkling water
🧘♀️ Yoga & meditation sessions
🎨 Guided painting experience
Not Included:
🍽 Sunday brunch
You're also welcome to bring any extra drinks or snacks, and don't forget to pack your yoga mat! 💛
This retreat is for you if you’re craving…
✨ A chance to pause, reflect, and reset—surrounded by good company.
🌿 Time to turn inward, honor your journey so far, and set intentions for what’s ahead.
🌊 A gentle escape from daily stressors—a moment to breathe, recharge, and realign into 2025 with clarity and ease.
Come as you are, leave feeling renewed. 💛
PLEASE NOTE THAT ALL ACTIVITIES ARE OPTIONAL
Your Accommodation
🏡 Prom Coast Lodge comfortably fits 20, but we’re keeping it intimate with a maximum of 14 guests—so everyone gets their own bed! (First to book snag the double beds, while later bookings may get the top bunks.)
🌿 Nestled among rolling hills, we’re just a short 5-minute drive from the stunning beaches of Waratah Bay and Sandy Point. You can check out all the details here: Group Lodge at Prom Coast Holiday Lodge - Ideal for Gatherings.
🔥 The lodge features a cozy wood fire for warmth and ambiance, plus split-system heating to keep you comfortable. Its spacious living area is the perfect setting for our weekend of movement, relaxation, and connection.
FAQ's
〰️
FAQ's 〰️
Frequently Asked Questions
💭 Can I have my own room?
Accommodation is shared, but you’re welcome to share a room with someone you nominate. If you prefer more privacy, there are options to stay in the neighboring cottages or drive home if you're local. The cost for an off-site retreat is $350—just reach out if this option suits you better.
🥗 What if I have dietary restrictions?
After booking, I’ll be in touch to gather any dietary needs. Our wonderful cook, Kaye, will tailor the menu to ensure everyone is well taken care of.
🍷 Can I bring alcohol?
Yes, If you’d like to enjoy a wine with dinner or another drink of your choice, feel free to bring it along.
🎒 What else do I need to bring?
Bedding is needed for all single beds.
A towel and your personal belongings.
Your own yoga mat.
I’ll send a full packing list closer to the retreat date.
If you have any other questions, don’t hesitate to reach out! 💛
how do I book?
〰️
how do I book? 〰️
Booking & Payment Details
🌿 Secure Your Spot: A $150 deposit is required to confirm your booking. This deposit is non-refundable. The remaining balance is due one month before the retreat.
💳 Payment Options: You can choose to pay in full at the time of booking, and Afterpay is available for both options.
Cancellation Policy:
The $150 deposit is non-refundable.
If you cancel before May 20th, your balance will be fully refunded.
Cancellations by June 1st will receive a 50% refund.
After June 1st, refunds will only be issued if someone else fills your spot (minus the deposit).
If you have any questions, feel free to reach out. We’d love to have you join us! 💛
