Mindful Moments

Transform your workplace with yoga, breathwork, and mindfulness—on the mat or in your chair.

Chair-inclusive or mat yoga options available to suit all workplaces.

Transform your team’s day, one mindful moment at a time.

Hi I’m Jacki,

I’ve been practicing yoga, meditation, breathwork, and mindfulness for 25 years and sharing these transformative practices with my community since 2017. My passion lies in empowering everyday people to discover simple, effective ways to calm their minds and reset their nervous systems. Through yoga, we can ease daily aches and pains, build strength, and enhance overall physical health for a more balanced, vibrant life.

“It was great to have Jacki join our Health and Wellbeing Inclusion Workforce as it shifted our focus and helped us to understand our wellbeing is as important as the students we are trying to support. Jacki gave us some tips that taught us to self-soothe and eliminate our tight, tension-bound muscles. It was a great day, thanks Jacki!”
— Kellie Asmussen | Planning and Implementation Manager | Inner Gippsland South Eastern Victoria Region Department of Education Corner Kirk and Haigh Streets, Moe VIC 3825

Feel free to reach out to discuss the best approach for your workplace needs – 0408 337 463.


Pause. Breathe. Thrive.

Benefits for Your Workplace:

  • Boost Productivity: Improve focus and efficiency.

  • Reduce Stress: Lower burnout and enhance resilience.

  • Build Team Morale: Foster collaboration and connection.

  • Enhance Health: Relieve aches and improve physical well-being.

  • Increase Retention: Show employees you care about their wellness.

Inclusions and Pricing

45-Minute Chair Yoga Class

  • Up to 10 people: $200

  • 10–20 people: $300

  • 20–30 people: $400

45-Minute Mat Yoga Class (Mats Provided)

  • Up to 10 people: $250

  • 10–20 people: $350

  • 20–30 people: $450

For groups larger than 30, there is an additional charge of $10 per person.

(prices for single classes, packages available on request)